Shakti belly breathing. Before you begin

Shakti belly breathing.

Before you begin give your belly permission to receive. Relaxing your belly is the first must-do step.
Now bring the soles of your feet together. Gently let your legs flop out to the side (resting on cushions, blankets or bolsters if you need too). Rest hands wherever it feels right for the day. Above your head or down by your side, palms facing up.
Place your awareness and breath on your base chakra (the perineum area) and belly.
Breath in through your base chakra drawing the breath up and into your belly. Simply follow your breath as it enters and leaves your body from the base chakra. Feel the gentle movement of energy between your belly and the base chakra.
Try to practice for around 2-5 minutes each morning.

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