Full moon breathing ritual

Full moon breathing ritual:
The energy of the full moon is infused with a very cooling, calming and feminine energy. It helps us re-connect to the natural rhythms of nature so we in turn can be more in-tune with our own internal bodily rhythms. It will help us pause and receive more often.
Enjoy the ‘Full Moon Breathing Ritual” up to 3 nights after the full moon.
* Inhale the full moon in through your left shoulder and down into the left side of your body. Continue until you get a feeling that your feminine, receiving side is a little more spacious and flowing. Then shift your awareness to the right side of your body.
* Inhale the cooling rays of the full moon in through your right shoulder and down into the whole right side of your body. Each inhale has a cooling and calming effect on any excess masculine, pushing or forceful energies. Continue alternating between the left and right side of your body until you feel an evenness of energy flowing between the left and right sides of your body.

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